Tuesday, May 05, 2009
Healthy Eating Update
Went bike riding today. And for a walk. My knees are killing me. But at least my back hurts.
However, I think I have that being hungry all the time thing figured out: eat a MASSIVE breakfast, then nibble all day. Not being the breakfast type, this was a revelation to me.
So far today I’ve eaten:
2 cups Red River cereal with almond milk and a squirt of agave nectar for sweetening (apparently it’s healthy. Same stuff they make tequila out of, so how bad can it be?).
3 cups of coffee
1 cup minestrone
1 yogurt and blueberry smoothie (about 2 cups worth)
1 nutrition supplement
So far, so good.